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Where Can I Find Anxiety Treatment in Arizona?

therapist and client discuss arizona anxiety treatment

Living with anxiety can cast a shadow over every aspect of your life, from your work to personal relationships. If you’re in Arizona and looking for anxiety treatment, TRU Wellness Center offers a range of evidence-based therapies to help you manage symptoms, reduce stress, and find peace.

Finding anxiety treatment in Arizona doesn’t have to be difficult. Call 888.680.7025 today to learn more about our anxiety treatment program and how we can support you on your journey to better mental health.

Mental Health in the Grand Canyon State

According to the National Alliance on Mental Illness (NAMI), more than a million adults in Arizona struggle with their mental health.1 The majority of those who would benefit from treatment never receive it due to various barriers such as lack of access to care, social stigma, and financial constraints. This is a concerning statistic, especially considering the impact of untreated mental health conditions on individuals, families, and communities. Throughout Arizona, there’s a clear need for effective treatment for anxiety, depression, and other mental health conditions.

Understanding Anxiety

Anxiety is a normal response to stress, and it can be helpful in some situations. For example, feeling anxious before a big presentation or job interview can motivate you to prepare and perform well. However, for some individuals, anxiety becomes excessive and uncontrollable, causing significant distress and interfering with daily life. This type of chronic anxiety is often diagnosed as an anxiety disorder.

Symptoms of anxiety can include:

  • Excessive worry or fear
  • Restlessness
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Trouble sleeping

If you’re experiencing these symptoms, seeking treatment from a mental health professional can help you manage your anxiety and improve your overall well-being.

The Best Treatment for Anxiety

When it comes to treating anxiety, there is no one-size-fits-all solution. Every individual’s experience with anxiety is unique, and therefore, treatment should be tailored to their specific needs. At TRU Wellness Center in Arizona, we offer evidence-based therapies that have been proven effective in managing anxiety.

These therapies may include:

  • Cognitive-behavioral therapy (CBT) – This type of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.
  • Person-centered therapy – This approach emphasizes the importance of creating a supportive and non-judgmental therapeutic relationship to address anxiety.
  • Eye movement desensitization and reprocessing (EMDR) – EMDR is a specialized therapy that helps individuals process and heal from traumatic experiences that may be contributing to their anxiety.

While therapy is often the cornerstone of anxiety treatment, our team at TRU Wellness Center also believes in taking a holistic approach to mental health. This may include incorporating relaxation techniques, mindfulness practices, and other self-care strategies into your treatment plan.

Finding Anxiety Treatment in Arizona

Are you looking for anxiety treatment in Arizona? TRU Wellness Center is conveniently located in Gilbert, AZ. We’re located off of Sal Vista Dr and Williams Field Rd and easily accessible from neighboring cities such as Chandler, Mesa, and Tempe. Our compassionate and experienced team is dedicated to helping individuals in Arizona find peace from anxiety and improve their overall mental health.

Call TRU Wellness Center for Anxiety Treatment Services in Arizona

If you or a loved one is seeking anxiety treatment in Arizona, don’t hesitate to reach out for help. TRU Wellness Center offers a range of therapy services, including individual therapy, as well as specialized programs for anxiety and other mental health conditions. Our goal is to provide support and guidance on your journey towards better mental health.

Call us today at 888.680.7025 or reach out online to learn more about our services and how we can support you in managing your anxiety. Let us help you find the peace and balance you deserve.


1. NAMI – Arizona Fact Sheet