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What Is an Example of CBT?

Woman sits on couch asks, "what is an example of CBT?"

At TRU Wellness Center, we offer various mental health treatment options tailored to meet the unique needs of our clients. One of these options is cognitive-behavioral therapy (CBT), a type of psychotherapy that can be incredibly beneficial for many individuals. But what is an example of CBT? How can it support your mental health journey? Contact our knowledgeable team online or call 888.680.7025 today to learn about cognitive-behavioral therapy examples we offer at our locations in Gilbert, AZ, and Minnetonka, MN. 

What Is Cognitive-Behavioral Therapy? 

Cognitive-behavioral therapy is a type of psychotherapy that helps clients understand the thoughts and feelings that influence their behaviors. It’s based on the idea that our thoughts, rather than external factors like people, situations, or events, cause our feelings and behavior. CBT aims to change these thought patterns, helping clients develop coping strategies and new ways to respond to challenging situations. 

CBT Examples 

CBT involves several techniques designed to change negative thought patterns and behaviors. Here are some examples of CBT methods used at TRU Wellness Center: 

  • Cognitive restructuring – This technique involves identifying and challenging harmful thought patterns and replacing them with more accurate and beneficial ones. 
  • Behavioral activation – This method encourages clients to engage in activities they enjoy to boost their mood and reduce feelings of depression. 
  • Exposure therapy – This technique helps clients confront and reduce fear or anxiety towards specific situations or objects. 
  • Mindfulness – This practice focuses on bringing attention to the present moment, promoting relaxation, and reducing stress. 

These examples of CBT demonstrate the diverse strategies used to address various mental health conditions. 

Who Can Benefit from Cognitive-Behavioral Therapy 

CBT can benefit anyone struggling with mental health conditions such as: 

  • Anxiety disorder 
  • Major depressive disorder 
  • Bipolar disorder 
  • Post-traumatic stress disorder (PTSD) 
  • Substance use disorders 

Furthermore, CBT isn’t limited to individuals diagnosed with mental health conditions. Anyone dealing with stress, negative thinking patterns, or seeking to understand themselves better can benefit from cognitive-behavioral therapy. 

How Cognitive-Behavioral Therapy for Mental Health Works 

CBT works by helping you identify and challenge your harmful thought patterns and then develop healthier ones in their place. A trained therapist guides you through this process, providing a safe and supportive environment for exploration and growth. 

You and your therapist will work together to identify your negative thoughts and behaviors during therapy sessions. You will learn new skills and strategies to challenge and respond to these thoughts more effectively, helping you achieve your mental health and wellness goals. 

What Should You Expect from Cognitive-Behavioral Therapy? 

When you choose cognitive-behavioral therapy at TRU Wellness Center, you can expect the following: 

  • An individualized treatment plan tailored to your unique needs and goals 
  • A compassionate and empathetic therapist dedicated to supporting you on your mental health journey 
  • Evidence-based techniques and methods proven to be effective in treating various mental health conditions 
  • A collaborative approach where you are an active participant in your therapy sessions 
  • A safe and non-judgmental space to explore your thoughts and feelings 

Don’t wait any longer to take the first step towards better mental health. Contact TRU Wellness Center today to learn more about CBT and other treatment options we offer. Our team supports you at every step towards a happier and healthier life.  

Enroll in Cognitive-Behavioral Therapy at TRU Wellness Center 

Understanding what cognitive-behavioral therapy is and how it works can be the first step toward reclaiming peace and balance in your life. TRU Wellness Center is committed to providing high-quality, individualized cognitive-behavioral therapy as part of our integrative approach to mental health care. 

Are you ready to take the first step toward your mental health and wellness goals? Reach out online or call 888.680.7025 today, and let us be part of your recovery journey.