Effective communication is the foundation of any healthy and thriving relationship. Yet, many couples face difficulties in expressing their thoughts, feelings, and needs clearly, leading…
Mental health plays an essential role in overall well-being, yet many people face conditions or challenges that prevent them from thriving. Cognitive-behavioral therapy (CBT) is…
Relationships are the cornerstone of our lives, offering support, love, and companionship. However, even the strongest relationships can face challenges that may require guidance and…
Psychotherapy is a vital tool for mental health and well-being. As understanding of mental health grows, so does the array of psychotherapy options available to…
TRU Wellness Center is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Ketamine-assisted therapy is a new way to help people with mental health issues like depression, PTSD, and addiction. At Tru Wellness Center in Minneapolis, it’s…
In recent years, the concept of holistic treatment has gained significant traction in the field of mental health care. But what is a holistic approach…
Play therapy is a highly effective therapeutic approach used to help children express their emotions, improve behavior, and resolve various psychological issues. As parents consider…
In the heart of Gilbert, Arizona, TRU Wellness Center is pioneering the way forward in mental health support for our youngest community members through the…
What is cognitive-behavioral therapy? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and modifying unhealthy patterns of thinking and behavior. It…