Relationships are the cornerstone of our lives, offering support, love, and companionship. However, even the strongest relationships can face challenges that may require guidance and…
Psychotherapy is a vital tool for mental health and well-being. As understanding of mental health grows, so does the array of psychotherapy options available to…
TRU Wellness Center is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Ketamine-assisted therapy is a new way to help people with mental health issues like depression, PTSD, and addiction. At Tru Wellness Center in Minneapolis, it’s…
In recent years, the concept of holistic treatment has gained significant traction in the field of mental health care. But what is a holistic approach…
Play therapy is a highly effective therapeutic approach used to help children express their emotions, improve behavior, and resolve various psychological issues. As parents consider…
In the heart of Gilbert, Arizona, TRU Wellness Center is pioneering the way forward in mental health support for our youngest community members through the…
What is cognitive-behavioral therapy? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and modifying unhealthy patterns of thinking and behavior. It…
At TRU Wellness Center, we are dedicated to exploring and offering innovative treatments that can significantly improve the lives of individuals dealing with various mental…
At TRU Wellness Center, we recognize the complexity of eating disorders and the profound impact they have on individuals and their families. Our approach to…