Parenting comes with countless joys but also its share of challenges—especially when your child is struggling emotionally or behaviorally. It can be difficult to know…
Healing from trauma is a deeply personal process. For those struggling to move past painful memories, eye movement desensitization and reprocessing (EMDR) therapy has become…
Effective communication is the foundation of any healthy and thriving relationship. Yet, many couples face difficulties in expressing their thoughts, feelings, and needs clearly, leading…
Mental health plays an essential role in overall well-being, yet many people face conditions or challenges that prevent them from thriving. Cognitive-behavioral therapy (CBT) is…
Relationships are the cornerstone of our lives, offering support, love, and companionship. However, even the strongest relationships can face challenges that may require guidance and…
Psychotherapy is a vital tool for mental health and well-being. As understanding of mental health grows, so does the array of psychotherapy options available to…
In recent years, the concept of holistic treatment has gained significant traction in the field of mental health care. But what is a holistic approach…
Play therapy is a highly effective therapeutic approach used to help children express their emotions, improve behavior, and resolve various psychological issues. As parents consider…
In the heart of Gilbert, Arizona, TRU Wellness Center is pioneering the way forward in mental health support for our youngest community members through the…
What is cognitive-behavioral therapy? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and modifying unhealthy patterns of thinking and behavior. It…