Eye movement desensitizationand reprocessing (EMDR) therapy is a groundbreaking treatment designed to help individuals process and heal from traumatic experiences. At TRU Wellness Center, we offer EMDR therapy as part of our comprehensive mental health treatment options. To learn how we incorporate EMDR into our mental health treatment services, call us at 888.680.7025 today. We can help you or a loved one find the healing and peace you deserve.
Understanding Eye Movement Desensitization and Reprocessing Therapy
Developed in the late 1980s, EMDR has gained recognition for its effectiveness in treating post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health conditions related to trauma. Unlike traditional talk therapies, EMDR focuses on the brain’s natural healing processes, allowing clients to reprocess traumatic memories and reduce their emotional impact. At TRU Wellness Center, we offer a comprehensive EMDR therapy program to support our clients on their journey to healing and recovery.
How Eye Movement Desensitization and Reprocessing Works
The core principle of EMDR therapy lies in the idea that traumatic experiences can become “stuck” in the brain, preventing natural healing. These unprocessed memories can cause ongoing emotional distress and symptoms. EMDR therapy stimulates the brain’s information processing system through bilateral stimulation, typically eye movements, but sometimes tapping or auditory tones are used.
Here’s a brief overview of how the EMDR therapy process works:
- Phase 1: History and treatment planning – In this phase, the therapist will gather information about the client’s trauma history, current symptoms, and treatment goals. A personalized treatment plan will be created.
- Phase 2: Preparation – The therapist will teach the client various coping skills to manage distressing emotions and any potential triggers that may arise during the therapy sessions.
- Phase 3-6: Processing traumatic memories – In these phases, the therapist will use bilateral stimulation to help the client reprocess traumatic memories, allowing them to become adaptive. The therapist may also guide the client in exploring current triggers and beliefs associated with the trauma.
- Phase 7: Closure – At the end of each session, the therapist will help the client stabilize and relax before leaving.
- Phase 8: Reevaluation – In this final phase, therapists will assess progress and address any remaining symptoms or targets.
While proven effective, EMDR is not for every condition or every person. Our team at TRU Wellness Center will conduct a thorough assessment to determine if EMDR therapy is the right treatment option for you or your loved one.
Our EMDR Therapy Program
At TRU Wellness Center, our EMDR therapy program is designed to provide a safe, supportive, and effective healing experience. Our team of licensed therapists is trained in EMDR and committed to helping clients overcome the lasting effects of trauma. Our EMDR therapy program includes:- Individualized treatment plans – Every client is unique, and their therapy should reflect that. We tailor our EMDR program to meet each client’s specific needs and goals.
- Holistic approach – EMDR is just one piece of the puzzle; we also incorporate other evidence-based therapies, such as cognitive-behavioral therapy (CBT), mindfulness practices, and holistic treatments like yoga and meditation.
- Continuing care support – Our commitment to our clients does not end when they finish therapy. We provide ongoing support through aftercare programs and a supportive community to help clients maintain their progress long-term.
Contact TRU Wellness Center to Discover the Healing Power of EMDR
If you are struggling with the effects of trauma, anxiety, depression, or other mental health conditions, EMDR therapy at TRU Wellness Center can help. Our professional, caring, and trustworthy team is dedicated to providing the highest quality care and support to help you on your journey to healing.
Don’t let traumatic memories hold you back any longer. Reach out to TRU Wellness Center today by calling 888.680.7025 or contacting us online. Our EMDR therapy program can help you reclaim your life.