Our Mental Health Services In Minnesota And Arizona
At TRU Wellness Center, we understand the importance of mental health and are dedicated to providing comprehensive treatments and integrated mental health services tailored to your individual needs. Our commitment is to guide you toward an improved quality of life through innovative and comprehensive treatment options in a supportive and compassionate environment. We aim to help you rediscover and strengthen your resiliency as you face your most significant challenges. Our team at our mental health centers in Minnesota and Arizona is here to support you as you identify your core values and then passionately work alongside you to develop the necessary tools to build a life you love.
Mental Health Services We Offer
Our team at TRU Wellness Center is here to provide the support and care you need. At all our locations, we offer the following mental health services:
Individual Psychotherapy
We provide one-on-one therapy sessions with a licensed mental health professional to address specific concerns and develop personalized treatment plans utilizing a wide range of modalities, including, but not limited to, Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, and Emotion-Focused Therapy (EFT).
Couples Therapy
Our sessions are designed to help partners understand and resolve conflicts, improve communication, and strengthen their bond. We utilize evidence-based approaches such as Emotionally Focused Therapy (EFT) and the Gottman Method to create lasting positive changes in your relationship.
Marriage Counseling
We offer targeted support for married couples at any stage of their journey, helping to address specific issues such as infidelity, financial stress, parenting challenges, and more. Our goal is to help you build a solid foundation for a healthy and fulfilling marriage.
Family Therapy
Our skilled therapists utilize a variety of evidence-based approaches to address issues such as conflict resolution, parenting challenges, and the impact of mental health issues on family dynamics. At TRU Wellness Center, our goal is to empower your family to overcome obstacles together, fostering a sense of unity and resilience.
Medication Management
Whether you are looking for support for yourself or your child, our team of psychiatric professionals will work collaboratively to evaluate the medication needs and provide ongoing management to support successful mental health treatment.
Spravato and Ketamine Nasal Spray
For individuals suffering from treatment-resistant depression or other symptoms of major depressive disorder (MDD), we offer this unique and effective approach to achieve fast-acting relief from these debilitating feelings. Please note that these services are available for in-person treatments only.
Telehealth Therapy
We offer psychotherapy and medication management appointments through a secure online platform for your convenience.
Our mental health center in Minnesota also offers ketamine IV therapy for treating a variety of mental health issues. Please note that these services are available for in-person sessions only.
In our Arizona location, we offer Play Therapy. In our dedicated Play Therapy space, we help children work through issues in a way that is both effective and developmentally appropriate, providing a safe space where children experience the freedom to express their thoughts, feelings, and experiences. This process leads to emotional resilience and healthy coping skills, fostering a sense of hope and optimism for the future. To receive the full benefit of this modality, Play Therapy can only be provided in-person.
Maybe you’ve been in therapy before and are ready to try something new, or you’re reaching out for help for the first time. At TRU Wellness Center, we believe in a holistic approach to treatment that addresses both the symptoms and underlying causes of mental health concerns. Our methods are rooted in evidence-based practices and personalized to meet your unique needs so you can maintain your mental health and true wellness
Common Mental Health Concerns
There are many common mental health concerns that might be impacting you or someone you love:
- Depression
- Anxiety
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Bipolar Disorder
- Panic Disorders
- Medical Trauma
If you or a loved one is experiencing any of these conditions, seeking professional help from a reputable mental health center like TRU Wellness Center is vital.
What To Expect From Our Mental Health Centers In Arizona And Minnesota
At TRU Wellness Center, we pride ourselves on our comprehensive range of services and our commitment to client-focused care. Both of our locations offer outpatient and telehealth appointments for mental health concerns.
Our client-centered approach at our mental health centers in Minnesota and Arizona ensures your treatment plan is customized to your unique needs and preferences. Our centers are intentionally designed to feel more like a spa than a clinical setting, helping you feel at ease during your treatment journey. Our team will guide you through the process, providing support and resources every step of the way.
