EMDR Therapy

How Eye Movement Desensitization and Reprocessing Works

The core principle of EMDR therapy lies in the idea that traumatic experiences can become “stuck” in the brain, preventing natural healing. These unprocessed memories can cause ongoing emotional distress and symptoms. EMDR therapy stimulates the brain’s information processing system through bilateral stimulation, typically eye movements, but sometimes tapping or auditory tones are used.

Here’s a brief overview of how the EMDR therapy process works:

• Phase 1: History and treatment planning – In this phase, the therapist will gather information about the client’s trauma history, current symptoms, and treatment goals. A personalized treatment plan will be created.
• Phase 2: Preparation – The therapist will teach the client various coping skills to manage distressing emotions and any potential triggers that may arise during the therapy sessions.
• Phase 3-6: Processing traumatic memories – In these phases, the therapist will use bilateral stimulation to help the client reprocess traumatic memories, allowing them to become adaptive. The therapist may also guide the client in exploring current triggers and beliefs associated with the trauma.
• Phase 7: Closure – At the end of each session, the therapist will help the client stabilize and relax before leaving.
• Phase 8: Reevaluation – In this final phase, therapists will assess progress and address any remaining symptoms or targets.

While proven effective, EMDR is not for every condition or every person. Our team at TRU Wellness Center will conduct a thorough assessment to determine if EMDR therapy is the right treatment option for you or your loved one.