The Feeling of Anxiety My legs are shaking slightly, but I rest my hands on my thighs to remind myself, “You are okay.” I…
Mental health plays an essential role in overall well-being, yet many people face conditions or challenges that prevent them from thriving. Cognitive-behavioral therapy (CBT) is…
What is cognitive-behavioral therapy? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and modifying unhealthy patterns of thinking and behavior. It…