TRU WELLNESS CENTER

Making a Difference Matters

Integrative mental health care from TRU Wellness Center can foster hope and support wholeness, whether you’re looking for help with depression, anxiety, or bipolar disorder. Our outpatient and telehealth mental health services can help you find a path to wellness.

About TRU Wellness Center

YOUR HEALTH IS OUR HIGHEST PRIORITY

Our approach to mental health treatment is centered around the idea that every patient is unique—there’s no one-size-fits-all solution. That’s why we combine approaches like traditional psychotherapy with ketamine infusion therapy or eye movement desensitization and reprocessing (EMDR) therapy. We take the time to get to know you, understand your experiences, and find the right combination of treatments to fit your needs.

Ketamine Services

Unlock a New Sense of Hope and Healing

Ketamine therapy has cemented its place as a safe, proven, and effective treatment for treatment-resistant depression and other mental health concerns. In the warm, welcoming environment of our Minnetonka center, you’ll receive expert care and attention from our team of compassionate professionals.

Conditions We Treat

Care That Meets You Where You Are

We’re able to treat a wide range of mental health conditions, including depression, anxiety disorders, or post-traumatic stress disorder (PTSD). By combining traditional approaches with innovative therapies like ketamine treatment, we can help you find a path to recovery and wellness.

Anxiety Disorder

If you struggle with anxiety, everyday tasks can feel overwhelming and unmanageable. Our integrative mental health care services can help you find relief from symptoms like excessive worry, panic attacks, and intrusive thoughts.

Major Depressive Disorder

With major depressive disorder affecting over 17 million adults in the United States, it’s a common yet often misunderstood condition. Our team of experts can help you navigate your symptoms and find effective treatment options.

Bipolar Disorder

If you’re living with bipolar disorder, there is hope for managing symptoms and finding stability. Our comprehensive approach to mental health care can help you find balance and improve your quality of life.

Post Traumatic Stress Disorder

Experiencing trauma can have a lasting impact on your mental health, leading to conditions like post-traumatic stress disorder (PTSD). At TRU Wellness Center, we offer specialized treatments that can help you heal from the aftermath of traumatic events.

Panic Disorder

At TRU Wellness Center, we offer personalized treatment plans for panic disorder at our Arizona and Minnesota locations, designed to empower you with effective coping mechanisms. Our team of experienced professionals utilizes evidence-based therapies and innovative practices to ensure everyone feels supported on their journey to manage and alleviate symptoms.

Mental Health Services

Supporting Your Journey to Wellness

At TRU Wellness Center, we offer a variety of mental health services to support your journey to wellness. From traditional psychotherapy to innovative treatments like ketamine therapy and EMDR, our team is dedicated to providing individualized care for each patient. Our goal is to help you find healing and restoration in mind, body, and spirit.

Psychotherapy

Embrace Healing, Empower Growth

Whether it’s paired with other treatments or used on its own, traditional psychotherapy can empower you to explore and better understand your thoughts, emotions, and behaviors. Our therapists are trained in a variety of approaches to help you find the best fit for your needs.

Telehealth

Your Health, Your Way

Life can be busy, and in-person treatment isn’t always possible. That’s why we offer telehealth services, allowing you to connect with our team from the comfort of your own home. This convenient option allows for flexibility while still receiving quality care.

Trauma Therapy

Heal, Thrive, and Rise

Trauma therapy helps individuals overcome the emotional and psychological effects of traumatic experiences. Our compassionate and experienced therapists understand that trauma affects each person differently, and we use a variety of evidence-based techniques to promote healing, growth, and resilience.

Cognitive Behavioral Therapy

Identify and Change Negative Thoughts

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on identifying and changing negative patterns of thinking. By addressing how thoughts, emotions, and behaviors interact with one another, our CBT therapy can help individuals develop healthier coping mechanisms and improve their overall mental well-being.

EMDR Therapy

TRANSFORM TRAUMA INTO HEALING

Experience transformative healing with eye movement desensitization and reprocessing (EMDR) therapy. This evidence-based treatment is renowned for effectively addressing trauma, helping you to process and heal from past experiences in a safe and supportive environment.

Youth Mental Health Services

EMPOWERING YOUTH THROUGH CARE

Our youth mental health services provide a supportive and inclusive environment tailored to young individuals, offering a range of therapies designed to effectively address challenges and mental health conditions. Our dedicated team is committed to fostering a safe space where teens and children can navigate their mental health journey with confidence and care.

Psychiatric Medication Management

Managing Your Medication So You Can Focus on You

Medication can be a powerful tool to manage mental health conditions. Medication management helps our clients see maximum results from any psychiatric medications while minimizing side effects. We’ll fine-tune your medication regimen for optimum effectiveness, monitor for any interactions, and offer recommendations if you aren’t seeing results.

Locations

Warm and Welcoming

We believe that the environment in which you receive treatment can have a significant impact on your overall well-being. That’s why our centers are designed to be warm, inviting, and spa-like, with comfortable furnishings and calming decor to create a peaceful space for healing.