Telehealth Therapy

in Minnesota and Arizona

Telehealth makes accessing psychotherapy for anxiety, depression, bipolar disorder, PTSD, or other mental health conditions easier than ever

Talk one-on-one with a therapist and discover a better quality of life

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Telehealth Psychotherapy from TRU Wellness Center

Whether it’s paired with other treatments or used on its own, telehealth therapy can empower you to explore and better understand your thoughts, emotions, and behaviors. Our therapists are trained in a variety of approaches to help you find the best fit for your needs.

Telehealth Psychotherapy Summary

Telehealth therapy is an approach to mental health care that provides therapy and psychiatric medication management remotely. It allows you to access our mental health services whether you are in Arizona or Minnesota. All you need is a secure internet connection and a phone or tablet for video purposes.

Benefits of Telehealth Psychotherapy

Attend sessions from the comfort of your own home, reducing the need for travel
Convenient and flexible scheduling options to fit your busy lifestyle
Access to highly qualified therapists
Eliminates barriers such as transportation or mobility issues
Maintains privacy and confidentiality

What to Expect in Telehealth Therapy

At TRU Wellness Center, we offer telehealth therapy sessions with trained and licensed therapists.

Learn About Your Mental Health

- Understand -

Your therapist may educate you about your mental health and provide information on the specific symptoms or disorders you are experiencing. This can help you better understand your struggles and feel more empowered in managing them.

Identify Underlying Issues

- Explore -

Through telehealth psychotherapy, you may identify underlying issues or past experiences that contribute to your current difficulties. This can provide insight and understanding into problematic patterns or behaviors.

Develop Healthy Coping Strategies

- Cope -

Your therapist will work with you to develop coping strategies and techniques to better manage your symptoms and regulate difficult emotions. These tools can be helpful in both the short and long term.

Discover how our telehealth therapy services can help you or your loved one today.

What We Treat

Our telehealth psychotherapy services support clients who are struggling with:

Anxiety
Depression
PTSD / Trauma
Bipolar Disorder
Relationship Wounds / Infidelity

Who We Treat

Individuals
Couples
Children
Adolescents
Family

Making a Difference Matters

Paying for Telehealth Therapy

How much does telehealth therapy cost?

At TRU Wellness Center, we aim to remove barriers for clients seeking mental health treatment. We accept many insurance plans and also offer affordable self-pay options for those without insurance coverage. Our team can help verify your insurance benefits and discuss payment options with you.

Hear from Clients

"Michelle has been so helpful. She has great suggestions, reminds me how strong I am, and how much I have to gain by implementing new strategies. She really listens to what I’m saying."

“I have made significant growth in the handling of my personal life and relationships and understanding my own self worth and value. "

“They are professional, extremely caring and provide effective treatment. The office rooms are clean and have a relaxed feel. Love that they took the insurance information and made sure all the treatments were covered. I highly recommend them.”

Unlock a New Sense of Hope and Healing

If you’re struggling with your mental health, know that you are not alone. Our team at TRU Wellness Center is dedicated to providing compassionate and effective telehealth therapy services to help you improve your overall well-being.