Psychotherapy Help

in Minnesota and Arizona

Psychotherapy can help anyone who is struggling with emotional difficulties, life stresses, or their mental health

Talk one-on-one with a therapist and discover a better quality of life

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Psychotherapy Help from TRU Wellness Center

Whether it’s paired with other treatments or used on its own, traditional psychotherapy can empower you to explore and better understand your thoughts, emotions, and behaviors. Our therapists are trained in a variety of approaches to help you find the best fit for your needs.

Psychotherapy Help Summary

Psychotherapy, often referred to as “talk therapy,” is a therapeutic treatment method facilitated by a trained mental health professional. It involves exploring feelings, beliefs, and behaviors, working through challenging or influential memories, identifying aspects of life that you would like to change, better understanding yourself and others, setting personal goals, and working towards desired change. In some cases, we incorporate psychiatric medication management into our psychotherapy.

Benefits of Psychotherapy

Improves overall mental and emotional well-being
Helps manage symptoms of mental health disorders
Increases self-awareness and personal growth
Enhances coping skills and problem-solving abilities
Provides a safe and non-judgmental space to work through difficult emotions
Builds a supportive and trusting relationship with a therapist

What to Expect in Psychotherapy

At TRU Wellness Center, we offer individual psychotherapy sessions with trained and licensed therapists.

Learn About Your Mental Health

- Understand -

Your therapist may educate you about your mental health and provide information on the specific symptoms or disorders you are experiencing. This can help you better understand your struggles and feel more empowered in managing them.

Identify Underlying Issues

- Explore -

Through therapy, you may identify underlying issues or past experiences that contribute to your current difficulties. This can provide insight and understanding into problematic patterns or behaviors.

Develop Healthy Coping Strategies

- Cope -

Your therapist will work with you to develop coping strategies and techniques to better manage your symptoms and regulate difficult emotions. These tools can be helpful in both the short and long term.

Discover how our psychotherapy services can help you or your loved one today.

Comprehensive Therapy Programs for Individuals, Couples, and Families

Our therapy programs are designed to support individuals, couples, and families in navigating challenges, fostering growth, and building stronger, healthier relationships through compassionate, evidence-based care.

Individual Therapy

Our individual therapy program, often called “talk therapy,” offers a supportive space to work through challenges with evidence-based techniques like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). These approaches empower clients to understand their thoughts, emotions, and behaviors, creating positive, lasting change. Guided by skilled therapists, clients build resilience and learn practical strategies for well-being.

Couples Therapy

Our couples therapy program provides a safe, structured environment to enhance communication and deepen connections. Using a wide range of therapeutic approaches, partners work with a skilled therapist to build trust, resolve conflicts, and foster mutual understanding. Together, couples gain tools to navigate challenges and strengthen their relationship.

Family Therapy

Our family therapy program offers a welcoming space for families to connect, improve communication, and resolve conflicts. With a broad range of evidence-based and holistic approaches, our skilled therapists guide family members toward deeper understanding and lasting harmony. Together, families build healthier patterns and strengthen their relationships.

What we treat

Our mental health services support clients who are struggling with:

Anxiety
Depression
Bipolar disorder
PTSD

Who We Treat

Individuals
Couples
Children
Adolescents
Family

Making a Difference Matters

Paying for Psychotherapy Help

How much does psychotherapy cost?

At TRU Wellness Center, our goal is to remove barriers for clients seeking mental health treatment. We accept most major insurance plans and also offer affordable self-pay options for those without insurance coverage. Our team can help verify your insurance benefits and discuss payment options with you.

Hear from Clients

"Michelle has been so helpful. She has great suggestions, reminds me how strong I am, and how much I have to gain by implementing new strategies. She really listens to what I’m saying."

“I have made significant growth in the handling of my personal life and relationships and understanding my own self worth and value."

“They are professional, extremely caring and provide effective treatment. The office rooms are clean and have a relaxed feel. Love that they took the insurance information and made sure all the treatments were covered. I highly recommend them”

Unlock a New Sense of Hope and Healing

If you’re struggling with your mental health, know that you are not alone. Our team at TRU Wellness Center is dedicated to providing compassionate and effective psychotherapy services to help you improve your overall well-being.