Depression Help

in Minnesota and Arizona

If you’re struggling with depression, TRU Wellness Center is here to help.

Discover how our mental health services can support a better quality of life

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Depression Help from TRU Wellness Center

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and lack of interest in activities that once brought pleasure. It is much more than just feeling down or having a bad day; depression can significantly impact a person’s daily life and lead to severe emotional and physical distress.

Depression Help Summary

Our team at TRU Wellness Center is passionate about providing comprehensive care that addresses the root cause of depression rather than just treating symptoms. We use a range of evidence-based techniques, like individual psychotherapy sessions, psychiatric medication management, and ketamine therapy (only offered in our MN location), to help clients move forward.

Benefits of Depression Help

Learn healthy coping mechanisms to manage symptoms
Improve communication and build healthier relationships
Gain a better understanding of your triggers and how to manage them
Expedited recovery from post-partum depression
Reduce symptoms of depression and feel more in control of your life

What to Expect from Depression Help

Getting help for depression is the first step toward a better quality of life.

Learn About Your Mental Health

- Understand -

Your therapist may educate you about your mental health and provide information on the specific symptoms or disorders you are experiencing. This can help you better understand your struggles and feel more empowered in managing them.

Identify Underlying Issues

- Explore -

Through depression treatment, you may identify underlying issues or past experiences that contribute to your current difficulties. This can provide insight and understanding into problematic patterns or behaviors.

Develop Healthy Coping Strategies

- Cope -

Your therapist will work with you to develop coping strategies and techniques to better manage your symptoms and regulate difficult emotions. These tools can be helpful in both the short and long term.

Discover how our depression treatment services can help you or your loved one today.

Depression Help Services

We offer a wide range of therapies and services, including:

Individual therapy
Couples therapy
Family therapy
Eye movement desensitization and reprocessing (EMDR) therapy
Cognitive-behavioral therapy (CBT)
Psychiatric medication management
Ketamine therapy (MN location only)

Making a Difference Matters

Paying for Depression Help

How much does depression treatment cost?

At TRU Wellness Center, we aim to remove barriers for clients seeking mental health treatment. We accept most major insurance plans and also offer affordable self-pay options for those without insurance coverage. Our team can help verify your insurance benefits and discuss payment options with you.

Hear from Clients

"Michelle has been so helpful. She has great suggestions, reminds me how strong I am, and how much I have to gain by implementing new strategies. She really listens to what I’m saying."

“I have made significant growth in the handling of my personal life and relationships and understanding my own self worth and value."

“They are professional, extremely caring and provide effective treatment. The office rooms are clean and have a relaxed feel. Love that they took the insurance information and made sure all the treatments were covered. I highly recommend them.”

Unlock a New Sense of Hope and Healing

If you’re struggling with depression, know that you are not alone. Our team at TRU Wellness Center is dedicated to providing compassionate and effective mental health services to help you improve your overall well-being.