Anxiety Help

in Minnesota and Arizona

If you’re struggling with anxiety, TRU Wellness Center is here to help

Discover how our mental health services can support a better quality of life

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Anxiety Help from TRU Wellness Center

Feelings of worry and anxiety are a normal part of life. However, for those who struggle with an anxiety disorder, these feelings can become overwhelming, making it difficult to keep up with responsibilities, connect with loved ones, or simply enjoy life. Therapy for anxiety disorder from TRU Wellness Center supports clients who are ready to find relief from their symptoms and regain control over their lives.

Anxiety Help Summary

Our team at TRU Wellness Center is passionate about providing comprehensive care that addresses the root cause of your anxiety rather than just treating symptoms. We use a range of evidence-based techniques like psychiatric medication management, individual psychotherapy sessions and cognitive-behavioral therapy to help clients move forward.

Benefits of Anxiety Help

Learn healthy coping mechanisms to manage anxiety
Improve communication and build healthier relationships
Gain a better understanding of your triggers and how to manage them
Reduce symptoms of anxiety and feel more in control of your life

What to Expect from Anxiety Help

Getting help for anxiety is the first step toward a better quality of life.

Learn About Your Mental Health

- Understand -

Your therapist may educate you about your mental health and provide information on the specific symptoms or disorders you are experiencing. This can help you better understand your struggles and feel more empowered in managing them.

Identify Underlying Issues

- Explore -

Through anxiety therapy, you may identify underlying issues or past experiences that contribute to your current difficulties. This can provide insight and understanding into problematic patterns or behaviors.

Develop Healthy Coping Strategies

- Cope -

Your therapist will work with you to develop coping strategies and techniques to better manage your symptoms and regulate difficult emotions. These tools can be helpful in both the short and long term.

Discover how our anxiety treatment services can help you or your loved one today.

Anxiety Help Services

We offer a wide range of therapies and services, including:

Individual therapy
Couples therapy
Family therapy
Psychiatric medication management
Eye movement desensitization and reprocessing (EMDR) therapy
Cognitive-behavioral therapy (CBT)

Making a Difference Matters

Paying for Anxiety Help

How much does anxiety treatment cost?

At TRU Wellness Center, we aim to remove barriers for clients seeking mental health treatment. We accept many insurance plans and also offer affordable self-pay options for those without insurance coverage. Our team can help verify your insurance benefits and discuss payment options with you.

Hear from Clients

"Michelle has been so helpful. She has great suggestions, reminds me how strong I am, and how much I have to gain by implementing new strategies. She really listens to what I’m saying."

“I have made significant growth in the handling of my personal life and relationships and understanding my own self worth and value."

“They are professional, extremely caring and provide effective treatment. The office rooms are clean and have a relaxed feel. Love that they took the insurance information and made sure all the treatments were covered. I highly recommend them.”

Unlock a New Sense of Hope and Healing

If you’re struggling with anxiety, know that you are not alone. Our team at TRU Wellness Center is dedicated to providing compassionate and effective mental health services to help you improve your overall well-being.